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The Control Panel for Media Consumption is in Our Hands
Description
How to protect yourself from media trauma and avoid becoming a victim of information overload.
How to maintain emotional balance when every day is filled with disturbing news? Is it possible to learn to consume media content without damaging your own mental health? Why has media trauma become an invisible but serious challenge for Ukrainians? The hosts of the Mediums podcast Natalia Sokolenko and Vadim Misky talked about this with Elena Taranenko, co-author of the manual "7 Steps to Healthy Media Consumption During War".
And also about whether it is possible to "vaccinate" yourself against information stress and whether media detox is really an effective way of self-defense. Special attention was paid to the manual for teachers "Seven Steps to Healthy Media Consumption During War", which is a practical tool for teaching. In it, you will find practical recommendations on how to organize your information space, avoid media trauma and develop critical thinking.
How to maintain emotional balance when every day is filled with disturbing news? Is it possible to learn to consume media content without damaging your own mental health? Why has media trauma become an invisible but serious challenge for Ukrainians? The hosts of the Mediums podcast Natalia Sokolenko and Vadim Misky talked about this with Elena Taranenko, co-author of the manual "7 Steps to Healthy Media Consumption During War".
And also about whether it is possible to "vaccinate" yourself against information stress and whether media detox is really an effective way of self-defense. Special attention was paid to the manual for teachers "Seven Steps to Healthy Media Consumption During War", which is a practical tool for teaching. In it, you will find practical recommendations on how to organize your information space, avoid media trauma and develop critical thinking.